Posts

More on beating hot nights.

• Can Sleeping Too Hot Cause Nightmares?

  Does a hot bedroom cause nightmares? What heat does to sleep and dreaming, what the evidence does and doesn't show, and when nightmares need a doctor.

• Room Too Hot to Sleep? Fixes That Cost Under $50

  Cheap ways to cool a room that's too hot to sleep in: blinds, crossflow, fans, sheets, frozen bottles and timing, all for under $50.

• Cooling the Bed vs Cooling the Bedroom: Which Matters More?

  Should you cool the bed or the bedroom? How each works, cost, couples and comfort, and why most hot sleepers need both.